The Spiral Breaker Community
A monthly membership for the woman who's done chasing, done stressing, and done romantically obsessing over people who can't choose her back ...
This is the place where we break those patterns.
You don't need another
manifestation coach
telling you
to raise your vibration
You need one who will actually show you how
A members only community built around one thing:
Getting you out of the obsessed version of yourself and into the version who would never settle for someone who doesn't choose her back
You know when ....
you meet someone who excites the hell out of you?! And for a moment, everything feels possible?
And before you know it, you're checking - and double checking - your phone. Replaying the last conversation. Wondering what they meant by that. Wondering if you said too much. Or maybe not enough. Wondering if they're pulling away or if you're just in your head.
The anxiety. The doubt. The second guessing. It builds.
And before you can even grasp all of it ... it crumbles.
And now you're stuck on them, wondering if there's something wrong with you. Why you're not being chosen. Thinking maybe it's because you're just unlovable...
But really? That's your fear talking you out of your awesomness.
It took over without your consent. And now it's driving the obsessed version of you.
That fear is exactly what we work to dismantle
I know these thoughts all too well ...
If this sounds like you, you're exactly the person that I built this community for ...
What Others Are Saying ...
So what's actually inside the community?
The Limitless You Method
You'll start with immediate access to The Limitless You Method. This is the foundation of shifting out of 'the obsessed version' of you and it's delivered in bite sized videos that give you quick hits of learning and embodiment so you understand exactly what's been driving your patterns and how to shift them one step at a time. Watch. Integrate. Come back. Integrate more.
3 Group Monthly Coaching Calls
From there, you join community calls. Currently, we meet 3 times per month in various different forms:
Q&A: Bring your real situations. The situationship. The unanswered text. The guy you know isn't right but can't seem to release. Get coached through it live, in real time, with real application.
Learning: Each month Kristen picks a topic and goes deep. Expect insight that actually shifts something, not recycled advice you've already heard.
Wins: Because progress deserves to be celebrated. This is where you acknowledge how far you've come and let it anchor in.
Private Women Only Community
Our community forum is where you can show up in between calls. Leave questions, feedback, and wins all in the chat! Get a response from me in no more than 48 hours!
On Demand Tools and Resources
We have a resource library also available and it's ever growing! There are new resources added every month on average. Cheat sheets, meditations, and embodiment audios to help you sink into the work in real time. Built for the moments that hit hardest and when you're feeling the most stuck.
Discounts on 1:1 Coaching
Members also get exclusive access to 1:1 coaching sessions at $159 (a $40 discount!) When you're ready for deeper more personalized support, it's available right at your fingertips!
THE SPIRAL BREAKER
is the community for you if:
You keep finding yourself in the same pattern with different people.
You know you're spiraling but can't seem to stop it.
You're intellectually aware but emotionally still stuck.
You're done outsourcing your happiness to someone who isn't choosing you.
You're ready to become the version of you who doesn't get hooked in the first place.
THE SPIRAL BREAKER
is NOT the community for you if:
You need consistent one to one personalized support.
You're looking for a therapist or crisis support.
You prefer a heavily structured program with deadlines and modules to complete.
You're simply just not ready to learn to let go (PS - that's okay. I have 100% been there).
You're not ready to take 100% accountability for your own patterns and growth
FAQs
Do I have to attend the live calls?
No. Live attendance is encouraged, but not required. Replays are available inside the community so you can watch and apply the work on your own schedule.
How long should I stay in the community?
As long as it’s supporting you. Stay while you’re getting value, practicing the work, and feeling more grounded in your responses. You can cancel anytime. No pressure and no long-term commitment required.
Is this therapy?
No. This is a supportive and embodiment-based community focused on self-leadership, nervous system awareness, and identity-level change. It is not mental health treatment or crisis support. If you're feeling like you're in crisis or need immediate mental health support, please reach out to a licensed professional. This community will always be here when you're ready.
Will this help me get over a specific person?
The goal is not to force yourself to get over someone. The work helps you change how you respond to obsession and fear so you stop spiraling and abandoning yourself. As your identity and nervous system responses shift, your attachment patterns shift too.
Is this about manifestation?
Yes. But not panic-driven manifestation or trying to force a specific outcome. You’ll learn how to manifest from surrender, trust, and possibility instead of fear and control. The focus is on becoming the badass, self-led version of you first. From that identity, your relationship patterns and outcomes begin to change in a more stable and aligned way.
What if I’m already very self-aware?
That’s a strength here. Self-awareness is a huge advantage when it comes to reprogramming your patterns with The Limitless You Method. Awareness alone doesn’t stop spirals, but it does make the work more effective. The more quickly you can notice what you’re feeling, thinking, and doing, the faster you can apply the practice in real time. This community gives you a repeatable structure to use your self-awareness productively, so instead of just seeing the pattern, you know exactly how to shift it. Women who are already self-aware often move through the work faster because they recognize their triggers sooner and stay engaged with the practice.